Blog 17: Fourth Interview

Content:
Post 20 open-ended questions for approval you want to ask an expert in the field of your senior project.  The focus of your questions should be on your many answers.   

1.) How will an adolescent best grasp knowledge about his/her stress and use it to their advantage? 
2.) What is the best relaxation skill to possess and why is it better than the rest?
3.) How would food and nutrients effect an adolescent's stress level?
4.) What makes adolescent's stressed in the first place?
5.) Is it better for an adolescent to attempt to handle their stress on their own or with the guidance from somebody, and why so? 
6.) How would an adolescent with a very stressful and busy lifestyle ever have the time to try and fix their stress?
7.) What are the main pieces of information that an adolescent should know in order to become successful gatekeepers of their emotional ways? 
8.) As an adolescent is it potentially physically or mentally dangerous to have stress? (Like I know when your older it can lead to heart problems, etc. As an adolescent are there any risks like that though?)
9.) How do you teach an adolescent how to become more stress-educated?
10.) Is stress inevitable? Can we only apply treatment to stress but never really just erase all stress completely for good?
11.) What are some examples of stress relief skills and tactics?
12.) If as an adolescent you are not able to treat your stress, will it be impossible or nearly impossible to do so as an adult?
13.) Where you ever stressed out a lot as an adolescent? If so how did you personally deal with your stress?
14.) What are the gatekeepers to an adolescent's stress and emotional levels?
15.) When in terms to stress, would physical training and exercise help relieve stress more? Or would something solely mental and non-active be more beneficial to ease your mind, and why so?
16.) If you were an adolescent in this present day, which stress reliever route would you chose and why?
17.) When dealing with stress is better to use a mixture of different stress tactics or stick solely to one thing that helps you with your stress the most, and why? 
18.) Can technology somehow help an adolescent manage our stress? Or is technology part of the problem when it comes to stress? Please explain. 
19.) Is there a certain method that gets you to become less stressed faster? More efficiently? Which? Why so?
20.) What is the best way a therapist can help an adolescent cope with stress?